My Fitness Journey
Me Like Gym -__-
Workout Logs
My Routine
FYI I'm constantly getting stronger so I'm not gonna bother putting in how much I lift for now.
I do 6 sets per muscle each session. For example, I'd do 3 sets of hammer curls then 3 sets of preacher curls in a pull session and that'll cover biceps. I currently do 10-12 reps but I've seen a bunch of memes and bro-science about 8-10 reps being optimal or some shit so I might switch to that lol. Here are some examples of the exercises I choose from in each of my sessions, I don't necessarily do all of them, I usually only choose 2 of the movements and do 3 sets for each.
- Push Day (Chest, shoulders, triceps, abs)– Dumbell/machine chestpress, incline dumbell/machine press, dumbell/curly bar skull crushers, triceps pushdowns, dumbell/machine lateral raises, rear delt flys, pec fly, cable crunch
- Pull Day (Back, biceps, forearms)– Lat pulldowns, horizontal cable row, single arm pulldowns, cable straight bar curl, preacher curls, cross body hammer curls, incline dumbell curl, shrugs, barbell/cable wrist curls
- Legs (Quads, Hamstrings, Calves)– Pendulum squats, weighted lunges, leg press, leg extensions, standing calf raises, seated calf raises, seated hamstring curls, lying hamstring curls, hip abductor outside and inside, romanian dead lifts
Progress & Goals
Become Super Saiyan
Diet & Nutrition
Dinosaur Meat
- Target Calories: 9 Million
- Protein Goal: 150-200g
- Supplements: Raw Cow Testicles
Later on, I might log example meal plans, grocery lists, or recipes that keep me on track.